Sunday, July 27, 2008

Slow Run

Yesterday's long run was a good one for me! I kept the pace slow (10:30) but pretty constant. My Higdon plan called for seven miles, so I ran lower and upper back bay out and back for a little over an hour. It was satisfying to run for an hour non-stop. It felt good to work up a sweat. I feel that I am getting back to where I was pre marathon.....

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