Wednesday, July 23, 2008

Three More Tuesday

Put in three more miles yesterday. I did the north route out of the NAC. Three miles put me about at the intersection of Santiago and Galaxy, where I turned around and came back. I then spent a few minutes in the weight room working on the ab exercises from Runner's World to wrap up an easy day.

Today is hill day. Higdon calls for 2 mile warm up followed by 3 hill repeats of about a quarter mile. Last week I ran the hill off of Irvine and University - I think I'll do the same today.

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