Okay okay. But I've been really tired for the past couple of days and after a night of fitful sleep it felt good to just turn on the TV and crash Friday afternoon. I'm going to write this week's speed workout off and get some rest instead.
Thursday was an easy 3 miler followed by some time in the weight room stretching and working on some core strengthening.
Today is a planned six miler. Tomorrow's workouts will be pre-empted by my flight to Buffalo for vacation. IN fact, it looks like my next couple of weeks will be heavy on the travel, so I'm going to need to flex my training schedule accordingly.