Yesterday I headed over to the track at CDM for a workout that had me sucking air! Two mile warm up followed by 8 X 200 intervals with 200 rest in between. Finally a one mile warm down gave a total five mile workout. I was able to get things down to a 45 second 200. Really puts Usain Bolt in perspective!
I'm sore today, so am looking forward to a short and sweet 3 miles today.