Monday, December 10, 2012

Another Week Bites the Dust

So I didn’t quite make the running plan last week, but was able to stick to the food plan, which is, frankly, more important at this point in time. Even on Sunday, when I spent the majority of my day in a casino playing poker, I was able to maintain my calorie budget:

Calorie budget:

  • Goal: 1780
  • Food: 1651
  • Exercise: 0
  • Too few/(too many): 129

Exercise:

  • Plan: 13 miles
  • Actual: 7 miles
  • Sunday weigh in: 255
  • Gain/(loss): (1 pound)

This week’s plan:

  • Monday: Rest – back is still tweaked
  • Tuesday: 3 miles (tentative)
  • Wednesday: 2.5 miles
  • Thursday: Fly day
  • Friday: SRD
  • Saturday: 3 miles
  • Sunday: 2 miles
  • Total plan: 10.5 miles

Wish me luck!

Posted by Glenn Jones at 1:46 PM

6 comments:

  1. KenleyDecember 10, 2012 at 3:24 PM

    Good Luck man! its a battle. stay strong.

    ReplyDelete
  2. JeanDecember 10, 2012 at 5:07 PM

    Good luck to you, Glenn! Have a great week!

    ReplyDelete
  3. UnknownDecember 10, 2012 at 5:59 PM

    one day at a time, one week at a time. that's the way to make forward progress!

    ReplyDelete
  4. ridgeleyDecember 10, 2012 at 6:55 PM

    Change in plans, you can run this Thursday, no? Except there's a 60% chance of rain.

    ReplyDelete
  5. JillDecember 10, 2012 at 9:40 PM

    LUCK!!!! :)

    ReplyDelete
  6. JohannDecember 11, 2012 at 4:42 AM

    Good luck to you! Stay strong, you are doing great.

    ReplyDelete

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