Looking at my post from yesterday I realized I forgot something last Sunday. Weigh in! And now, here in my hotel room I am without scale, so I guess I’ll weight until this weekend.
Calorie budget:
- Goal: 1780
- Food: 1819
- Exercise: (289)
- Too few/(too many): 250
But before we get too excited about today, we need to look at yesterday:
- Goal: 1780
- Food: 2178
- Exercise: 0
- Too few/(too many): (398)
But it was a good burger!
No scale? I think they have an app for that! (Just kidding...don't stand on your phone -- least not until you get down to your ideal weight.)
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