Tweaked Back and All

I took my back out for a spin yesterday. I never knew that a brisk two mile walk would result in copious sweat on my brow! The good news is that, except for stepping up and down the curbs, my back seemed to fare well. I'm hoping another day of ibuprofen and a goos task chair will have me back to normal by the weekend.

Calorie budget:

• Goal: 1780
• Food: 2020
• Exercise: (289)
• Too few/(too many): (49)

On a completely unrelated note, anyone having trouble with shared playlists between a PC and an iPad2 running iOS6? If you've solved it, leave your contact info so we can talk.

 

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