Monday, November 10, 2008

Six Miles of Recovery

Yesterday was a recovery run. The plan had me running four miles. But I felt really good in the morning, so I stretched it out to 6 miles. Ran nice and slow. Kept the heart rate below 133 (74% MHR). Mission accomplished.

Statistics for the week: 34 miles, average pace of 10:43, 5955 calories burned. I dropped one pound last week, so looks like everything is working per plan right now. One other thing that I've noticed the last week is that I seem to be perpetually hungry. Now I just need to make sure I eat healthy!

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