Okay folks. I'm back in the training rut! I've started the Higdon Advanced Half Marathon plan. Yesterday was Three Mile Monday (as with all Higdon training plans). I shuffled down to the Upper Back Bay/Bayview trail to put in my three miles. It was kind of weird to run again. When I first started, I had some nagging knee pain that went away in less than a quarter mile. Once that went away, I felt pretty good.
I noticed that I stayed in the 80% to 90% MHR zone for most of the run and actually ran negative splits. These runs should be in a lower zone, so I'll watch this in the future. I shouldn't be running three miles in LHR zone!
Today though should be an LHR workout. 6 hill repeats. Ugh.