This three day a week rest/cross train is strange. I'm not used to not having to make a decision about where to run. I'm not used to just rolling into the garage and sitting on a machine. At least it's not a treadmill! Although the machine I use gives Lindsay cold sweats (inside joke - she rowed in college. Lindsay - my daughter reacts the same way).
I was back on the ergometer yesterday for a quick 30 minute workout. I did a series of 2 minutes on, 2 minutes rest pieces for 6.1 kilometers total. Then followed everything with about 50 crunches before calling it a night.
Today I'm out on the trails for 8 miles at general aerobic pace. And just so I'm not setting the wrong perception that a "trail" is a dirt track in the wilderness - here is an "Orange County trail" :