Last night was my “easy” day. Three slow easy miles. I followed it with my resistance training. Man am I sore. And it’s probably not from the running – especially since I barely broke the 10 minute mile barrier (average pace 9:49, average heart rate 68% of max). That tells me where I really need to be concentrating my efforts (it’s not the running….).
I’m looking forward to another easy day today. Six slow and easy miles. Now if the weather will just cooperate. It rained and snowed in Northern California today and the skies are pretty cloudy and stormy here. Isn’t it almost June?