Tuesday night! That meant it was track time with Cal Coast. I wandered over to the track a little after 5:30, put in a 1.25 mile warm up and then time for the fun and games.
- Interval 1: 1200. 5:59. Rest 3 minutes. If you call staring at the ground doubled over rest.
- Interval 2: Pant pant. 800. Started waaaaayyyyy too fast. Crash and burn at 300. Hit the eject at 400. 1:55. Rest a little longer
- Interval 3: 400. Rested. Sub 100! 99 seconds. Booya!
- Interval 4: Last one. 400. Good. Not sure puke threshold was going to be able to handle much more. 1:43.
I wrapped up with an easy 2.25 cool down for a total of 5 miles. The plates are spinning…..