Well follks, there will be a bunch of boring posts on these pages for the next few weeks. I have no races on the calendar until San Diego RnR (June 6), and with that I’m just doing six miles in the relay. In the meantime, it will just be the drudgery (for you) about reading about my training. A few miles here. A few miles there.
For example, yesterday’s run was five miles along the ocean at Crystal Cove. My goal was to raise my heart rate into the general aerobic range (75% to 85% of max). FAIL! I averaged just below aerobic range for the duration. And just likemissing my goal, the rest of the run was overall uneventful. In fact, the only thing that I’ll remember about yesterday’s run is the pain in my legs! Wow! It’s pretty apparent that I need to slow things down and rebuild.
Oh. And I’ll try to throw in a trail run every now and then for some variety.