Sorry. No more concert video. Or food pictures. "Vacation" is over. I made my way out of the house last night and hit the trails. I'll wait until tonight to say I'm back on track. I felt strong and fresh - I think the week off did some good. The run on the plan was a 5 mile recovery run, and it was pretty effortless. The only real problem was that it was hot and humid yesterday. Unusually so for Southern California. I left for my run at 7PM and it was still 78 degrees out. I was happy for a change that there *was* a stiff on shore breeze blowing. It didn't take long before I was drenched.
Tonight's run should be a little more challenging. Intervals on the track (See? Told you I'd wait until today to say I'm back on track). 3 1/4 mile warm up, 5 800s at 10K pace with a 400 yard rest, and a 1 mile warm down for a total of 8 miles. It's supposed to be a warm sticky day again today. Honestly - I don't know how you Easterners put up with this day in and day out!