YAY GLENN!!! That ROCKS! :)
Wow! You killed it man. Way to Go! I had a cool 4 miles in today at 41 minutes flat. My week turned out great primarily due to listening to advise. Great run, have a good one.
All this great progress you have been posting is inspiring me not to give up hope! Great job, Glenn!!
I love tempo runs too! Just can't manage them when it's cold out though. Guess I should move to So-Cal!Great job on the run. 4.02 in 35 minutes... and your 5K PR is 25:24??? Sounds like someone needs to go out and smash a new PR in a 5k!
Quick, nice job!
wowsers, you were flyyyyyyyyyying. nice work. :)
Very nice! Well done! Yes, I'm very behind.