Friday, December 18, 2009

Another Training First

Last night I did what is my favorite type of workout - a tempo run. Thirty five minutes. I was hoping to do somewhere around 3.78 to 3.8 miles. That would really be moving.

4.02. Gasp wheeze.
Posted by Glenn Jones at 4:59 AM
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8 comments:

  1. ZoëDecember 18, 2009 at 11:09 PM

    YAY GLENN!!! That ROCKS! :)

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  2. KenleyDecember 19, 2009 at 12:49 AM

    Wow! You killed it man. Way to Go! I had a cool 4 miles in today at 41 minutes flat. My week turned out great primarily due to listening to advise. Great run, have a good one.

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  3. sAmDecember 19, 2009 at 4:34 AM

    All this great progress you have been posting is inspiring me not to give up hope! Great job, Glenn!!

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  4. EZEthanDecember 19, 2009 at 8:19 AM

    I love tempo runs too! Just can't manage them when it's cold out though. Guess I should move to So-Cal!

    Great job on the run. 4.02 in 35 minutes... and your 5K PR is 25:24??? Sounds like someone needs to go out and smash a new PR in a 5k!

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  5. UnknownDecember 19, 2009 at 9:02 AM

    Quick, nice job!

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  6. Generation X (Slomohusky)December 19, 2009 at 5:25 PM

    Nice one.

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  7. JeriDecember 21, 2009 at 1:14 PM

    wowsers, you were flyyyyyyyyyying. nice work. :)

    ReplyDelete
  8. BrianDecember 23, 2009 at 1:40 PM

    Very nice! Well done! Yes, I'm very behind.

    ReplyDelete

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