That pretty much wraps up my running last week. With the weather rearing it ugly head, this Southern California wimp headed indoors. Final stats on last week: 15.2 miles running, a 10K race, and 19 kilometers (almost 12 miles) rowing. So even though the running piece of the week was a little light, the total volume (33 miles) was about right, and I got a quality workout in on Thursday (hills).
That also wrapped up the first four weeks of L.A. Marathon Training. Total mileage was 110 miles, not too bad for two abbreviated weeks. At least I'm making sure that I'm getting my quality workouts in.
This week, weather notwithstanding, I should poke up above 35 miles for the first time in a while:
Monday: 3 miles general aerobic (GA). Stretching and core work to follow.
Tuesday: 7 miles GA
Wednesday: 3 Miles GA. Stretching and core work to follow.
Thursday: 35 minute tempo run (should be just under 4 miles)
Friday: Rest day (yea!)
Saturday: 14 mile long run
Sunday: 7 miles GA
Total: 37.5 miles (roughly)
And since today is already Tuesday, I'm happy to report that the first two days of this week are in the books - Monday 3 miles @ 8:56 pace, 82% MHR; Tuesday 7 miles @ 9:41 pace, 79% MHR.