Last week - 41 miles running, 9.5 miles rowing for a total of 50.5 miles. Oh - I seemed to miss a post about Sunday's 16 miler in the warmth of Southern California. Nothing particularly noteworthy about it - just an 8 mile out and back done at midday.
This week's plan:
- Monday: Row 5km. Stretch and core workout
- Tuesday: 10 mile tempo
- Wednesday: Row 10 km
- Thursday: 6 mile general aerobic. Stretch and core workout
- Friday: Rest
- Saturday: 20 mile long run
- Sunday: 6 mile pace
- Total plan: 51 miles
Then there will be 4. Weeks. Until slow death. On the streets of Los Angeles....