With yesterday’s five miler my streak is up to four days in a row. I ran Crystal Cove State Park. Easy five miles with a little hill thrown in here and there at an average pace of 9:40. Hopefully things are back on track. And I *DO* need some new shoes. Today’s soreness is the type and in places (quads, hips, knees, lower back) telling me that my GT2150’s have seen better days.
I’m out the door for six miles this morning with Cal Coast. The plan is to finish….