I headed into the local hills yesterday for a change or scenery. It’s beautiful up there! And all less than ten minutes from home!
That’s the ocean out there in the distance. Down there is Crystal Cove, one of my other favorite places to run.
Oh. The run? Seven and a half miles with a few hills thrown in for good measure:
I’m a little (actually quite) sore this morning. I was in serious tongue dragging mode toward the end. At least this guy didn’t get what he was waiting for….
And it’s Friday. Weigh in time. Gulp. 220.2. Eight tenths less than last week. At least the slope of the line is still correct. Just don’t let me get near any food these days. What you just may have heard is me inhaling that little almond from six feet away…..