Made it to the track with my pals from Cal Coast last night. Two mile warm up, 2 X 400, 2 X 800 intervals, mile and a half warm down for five miles total. It was real obvious that I hadn’t done this in a while. The speed was still there. It was the pain that was the difference.
I engaged in a brief discussion last night about midway through the session. Me to Coach Sumner - “Wow. I can sure tell I haven’t been out here doing this in a while.” Coach to me - “I can too. Add a few pounds there Glenn?”
Hmmm. Motivation *might* be back in full force today…..