Wednesday, April 14, 2010

Not Much to Add Today

Made it to the track with my pals from Cal Coast last night. Two mile warm up, 2 X 400, 2 X 800 intervals, mile and a half warm down for five miles total. It was real obvious that I hadn’t done this in a while. The speed was still there. It was the pain that was the difference.

I engaged in a brief discussion last night about midway through the session. Me to Coach Sumner - “Wow. I can sure tell I haven’t been out here doing this in a while.” Coach to me - “I can too. Add a few pounds there Glenn?”

Hmmm. Motivation *might* be back in full force today…..

12 comments:

  1. Thats all we need is that little kick, I know you can do it!

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  2. Is your coach dishing you some tough love?

    I was thinking of going out to track workouts with Snail's Pace next tuesday at OCC. I've never done track work with a group before so I am nervous!

    Where are you and the Cal Coast folks running this Saturday?

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  3. Glad you got out on the track! I am sure that you will drop those pounds quick if you keep it up with those workouts! The track is a great place to help you lose weight!

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  4. Ha, Glenn, I love that your coach noticed.

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  5. how nice of your coach... better get on it glenn! ;)

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  6. just found ya -- looks like you have a lot on your schedule the next couple of months?! Good luck with all of your training and I look forward to following your journey!

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  7. As you know, a coach would NEVER say that to a woman...I would cry! You took it like a man though, get busy!

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  8. Ooooh...OUCH.

    I'm with Meg, if Coach Paul said that to me, I'd probably come back with some smart aleck remark...but then I'd cry.

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  9. He's not one to hold back is he? Maybe that's a good thing.

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  10. *zing* Nothing like a dig from a friend to get you back out there.

    A similar comment is what got me back into cross training (e.g. 100 push up challenge)

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