Three days in a row. I’m still skeptical that my brain isn’t going to cramp and decide the TV is a better option next week, but hey – I’ll take it while it’s here.
Oh the soreness? Not from the four miles last night. But from the resistance workout. No weights. No machines. Just me and my body. To tell you the awesome shape I’m in, just holding my body up for some side planks has resulted in sore arms. Yikes! No wonder I need to do these things.
Final stats for last night – four miles on the lower Back Bay. Average pace 9:45. Average heart rate 77% of max. And then a bunch of resistance exercises. A bunch. Took more time than the run….
Normally today is a trail run day – but with my looming trail race on Saturday, I think I’ll lace up the road shoes and put in a nice slow and easy seven miles on a paved trail.
ETP Day 3
- Training budget: +/- 0 miles
- Calorie budget: -539 calories