It seems like this is an ongoing theme of mine. Getting caught up. I spend a weekend getting caught up on my reading, only to fall waaayy far behind by the middle of the week. To all my loyal readers – thanks for remaining loyal. And thanks for putting up with the once a week comment floods!
Speaking of getting caught up, it’s time to get back to running. I took Monday and Tuesday off after Sunday’s race, and then even with all the good intentions last night, had to postpone that run as well. So, this will be another short week of running. I’m hoping I can hit somewhere around 30 miles or so after last week’s 33.5.
- Thursday: 7 easy miles.
- Friday: 3 easy miles. Resistance workout consisting of three sets each: Single leg squat, oblique bridge, lying draw-in w/ hip flexion, quadruped; Two sets each: Single Leg Squat Jump
- Saturday: 14 long miles
- Sunday: 7 miles at race pace. Resistance workout consisting of three sets each: Single leg squat, oblique bridge, lying draw-in w/ hip flexion, quadruped; Two sets each: Single Leg Squat Jump
- Total: 31 miles
This weekend’s running will be interesting as my youngest son will be graduating from High School (congratulations Kyle!) So we have Friday night Baccalaureate, Saturday Commencement, and early Sunday AM pickup from Grad night. Hopefully I’ll be able to squeeze a few hours of running in. Heaven knows my waistline needs it.