Wow. Has it really been four weeks since Cal Coast started running hills in Shady Canyon? Yup. And yesterday I ran my second session. Hmm. Last year I was the poster child for consistency. This year not so much.
I’m *not* a person that is gifted with a lot of natural athletic talent (in elementary school my teachers nicknamed my the Walking Encyclopedia). The *only* way I am going to get better is through consistent training. It doesn’t matter how many intervals I whip out, how many hills I run, how many miles I tackle – if I’m not consistent I’m not going to get better.
Last night – 4.3 miles. Got my heart rate above 90% of max for 8 minutes. Oh. And I got to run with Tea Time. Yea!!!!!!
ETP Day 2
- Training budget: –0.7 miles
- Calorie budget: –150 calories