I put in my last interval session on this training cycle last night. I wasn't able to make it to the track to run with my club, so I headed on down to the Back Bay and ran some intervals there. It was more like a Fartlek workout - the only difference being I had my Garmin programmed to remind me to slow down and speed up every quarter mile. When all was said and done, I put in my planned six miles. I kept it easy and ran within my target pace - except on the last 400 where I decided to air it out a little (7:04 pace- - wow - was that really me?).
So, here I am. Two more days of light running (today 4 miles recovery, tomorrow 30 minute tempo) until goal race day. Then I have Friday and Saturday off. What will I do with my free time?