Yesterday was four junk miles. I couldn't get my legs moving. My heart rate spiked if I pushed my body. In a couple of words - I'm exhausted. I'm sitting here Thursday morning with sore, tired legs. I'm kind of glad that I'll get a couple days off this weekend.
So the bottom line for yesterday - 4 junk miles at 11:00, heart rate at 73% of max. The weather was nice - but the headwinds were horrible! All in all, not my best day of running. Oh well - we all have some days like this. At least I made it into the gym for some stretching and core work.
On tap today - 45 minute tempo run. I hope I can get my legs moving!