Track day! Just the words get me tired. This was the second week that I've run with my track club. And after two weeks I can totally see why. Something about hard running makes it not so bad when a bunch of other people are cursing as well!
The damage - 2 mile warm up, 1 X 1200, 4 X 800, 1 mile warm down. Including recovery I put in 6 miles last night. Average pace 9:38 (including warm up, warm down, and recovery). I checked out time at greater than 90% MHR - 12.1 minutes. Man - no wonder I'm tired today!
Also - sorry for the late post today. This thing called work keeps getting in the way. On tap for today - 4 recovery miles.