What's with this cold? After just a day in bed, I was back in the saddle again. I felt better the longer the day progressed. I *did* take it easy on my rower, but I got it done nonetheless. I put in a 33 minute workout - 5 minutes warm up followed by a long pyramid: 1000 meters at 22 strokes per minute (spm), 1000 meters at 25 spm, 1000 at 28 spm, 1000 at 25 spm, and 1000 at 22 spm. I wrapped it up with a 3 minute, 500 meter warm down for 6500 meters (4 miles).
The plan is to do the same this afternoon. I'll take an easy 6 miles around the upper back bay - just get the miles in and enjoy the scenery. I need to because I'm hearing rumors of a wet next week - and you all know how this Californian reacts to bad weather!