Last night I put in the four miles I was supposed to on Thursday. Nice and easy at Crystal Cove at sundown. In 70 degree weather. Gads I'm spoiled!
Stats - 9:05 per mile at 78% of MHR. This is well over a minute a mile faster than a year ago. I sure hope I'm not peaking 10 weeks early. One thing I can tell you - I really feel that running fewer days and miles and spending time cross training has left me feeling much fresher.
Sorry for the quick short post. I'm trying to get psyched up for my 20 miler this morning. I'm not going to repeat last weekend's debacle. Time for my apple fritter!