Monday, January 11, 2010

Week 8 Down

That means 10 more to go. The past week was good -33 miles on the trails and 12.5kms (7.8 miles) on the reg for a total of 40.8 miles.

This week is more of the same:

Monday: Erg 5 kms minimum. Stretching and core.
Tuesday: 10 mile tempo run.
Wednesday: Erg 5 kms minimum. Stretching and core.
Thursday: 6 mile aerobic run
Friday: Rest
Saturday: 12 mile long
Sunday: 9 mile pace run
Totals: 37 miles running, 6.2 rowing

Now to get caught up on all of your blogs. Have a great week!


  1. 40 miles. Way to go Glenn on wrapping up your 8th week. Best wishes and success with the other 10 weeks.

  2. Sorry I have been MIA recently on commenting...been kind of bogged down with engineering work. Hope your runs continue to be good with some nice weather!

  3. man 8 weeks in and no falling off the horse yet! :) keep it up glenn!!