...your rowing machine. I was back on the ergometer last night. The workout that was chosen for me by the Concept2 website was a 5 minute warm up followed by 3 ten minute steady state rows with a two minute rest between. Total damage was 7.5 kms of fairly easy rowing. My heart rate averaged 68% of MHR. Funny how much more I sweat on the erg even at that low heart rate!
The rain is supposed to be back tonight, even though it is crystal clear right now (6:30 AM). Unlike last week, it's supposed to be pretty light, so I'll get my 12 mile tempo run in regardless the weather. The only issue is where to run.